Weigh In record (no journal entry) for 12 September 2016
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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979 kcal
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Fat: 61.48g | Prot: 69.22g | Carb: 42.48g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Bai Panama Peach, Pickled Okra, Tuna Salad. Dinner: Smoked Turkey Sausage, Cracker Barrel Old Country Store Cheese Grits, Fried Egg without Fat. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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aacrocker's weight history
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