Weigh In record (no journal entry) for 13 September 2016
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92.8 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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827 kcal
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Fat: 30.07g | Prot: 91.88g | Carb: 43.16g.
Breakfast: Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Ground Pork, Mixed Salad Greens, Grilled Fish. Dinner: Black Beans (Canned), Chicken Breast. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Espresso Coffee. more...
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losing 4.6 lb a week
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