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76.65
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169.1 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2306 kcal
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Fat: 62.55g | Prot: 188.65g | Carb: 236.04g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, Skippy Skippy Creamy Peanut Butter, Bango Kecap Manis. more...
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losing 15.4 lb a week
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