Weigh In record (no journal entry) for 12 September 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1141 kcal
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Fat: 23.87g | Prot: 99.14g | Carb: 133.69g.
Breakfast: Banana Prata. Lunch: Batatas (Casca, com Sal, Fervido), Carne de Porco do Lombo (Filé), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Sadia Filezinho de Frango. Snacks/Other: Nescau Nescau com Leite, Bauducco Torrada Salgada, Maçã, Ovo Cozido. more...
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2182 kcal
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Activities & Exercise:
Exercise Machine - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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