arguee's Journal, 28 January 2010

146.0 lb Lost so far: 2.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 24.72g | Prot: 65.22g | Carb: 117.62g.   Breakfast: Organic Vanilla Soy Milk, Natural Whey Protein, Part Skim Mozzarella Cheese Strings. Lunch: Chargrilled Chicken Club Sandwich. Snacks/Other: Baked Doritos, Apples. more...

1973 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...