Weigh In record (no journal entry) for 12 September 2016
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2020 kcal
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Fat: 154.69g | Prot: 117.98g | Carb: 30.46g.
Breakfast: Scrambled Eggs, Sausage Biscuit (Regular), Sausage Patty. Lunch: Thai Curry Sauce, Traditional Wings, Mild Sauce. Dinner: Butter (Salted), Sargento Classic Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. more...
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gaining 0.6 lb a week
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