Weigh In record (no journal entry) for 12 September 2016
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258.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1963 kcal
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Fat: 136.83g | Prot: 89.94g | Carb: 97.34g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small). Lunch: Mrs. Gerry's Steakhouse Potato Salad, Hard-Boiled Egg. Dinner: Land O'Lakes Sliced American Cheese, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bubba Burger Certified Angus Beef Burger, Ball Park Hamburger Buns (43g). Snacks/Other: Jays Big J Barbecue Flavored Potato Chips, Rudolph's Pork Rinds Bar-B-Que. more...
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steady weight
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