Ross29's Journal, 12 September 2016

159.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 60.28g | Prot: 134.00g | Carb: 303.75g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Bananas, Arbonne Daily Protein Boost, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Campbell's Chunky BBQ Seasoned Pork, Sam's Choice Rising Crust Supreme Pizza. Dinner: Corn, Green Peppers, Sweet Red Peppers, Cheddar Cheese, Minute Instant Whole Grain Brown Rice, Aidells Cajun Style Andouille Sausage, Miller Brewing Company Lite Beer (Bottle), Pillsbury Grands! Homestyle Southern Style Biscuits. more...

2740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Sitting - 6 hours, Rock Climbing - 45 minutes, Weight Training (moderate) - 45 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...