Weigh In record (no journal entry) for 12 September 2016
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1819 kcal
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Fat: 78.02g | Prot: 60.33g | Carb: 228.41g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Peace Cereal Golden Honey Granola, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oscar Mayer Bun-Length Hot Dog Wieners, Great Value Hot Dog Buns, Kraft American Cheese Slice. Dinner: Lay's Classic Potato Chips (28.3g), Great Value Hot Dog Buns, Kraft American Cheese Slice, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Great Value Raisins, Bananas, Simple Truth Raw Almonds. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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