BigIan's Journal, 01 January 2012

Slight increase in weight as Christmas and New Year celebrations got in the way.

Also being away from the Internet lost habit of recording food dairy.

All go now
Just under 11 months to hit. Goal weight of 93 kgs

238.8 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 67.85g | Prot: 46.28g | Carb: 221.22g.   Breakfast: Tropical Muesli Cereal, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Low Fat Milk. Lunch: White Bread, Pre Cooked Sausages. Dinner: Ice Cream, Carbonated Noncitrus Juice Drink, Chicken Fried Rice. Snacks/Other: Rocher, Saltine Crackers, Reduced Cream and Onion Soup Dip. more...

2638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...