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alanpfd
Journal
01 Jan 12
alanpfd's Journal, 01 January 2012
alanpfd's Profile
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Weigh In record (no journal entry) for 01 January 2012
232.3 lb
Lost so far:
32.7 lb
.
Still to go:
52.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 January 2012:
1228 kcal
Fat: 39.45g | Prot: 82.23g | Carb: 140.67g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Atkins Advantage Caramel Fudge Brownie Bar (Atkins).
Dinner:
shrimp, Brown Rice, Yosenabe.
Snacks/Other:
Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch.
more...
3821 kcal
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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