Weigh In record (no journal entry) for 12 September 2016
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171.3 lb
Lost so far: 9.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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729 kcal
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Fat: 17.33g | Prot: 26.79g | Carb: 121.10g.
Breakfast: Jumbo Muesli 4 Granen, Magere Yoghurt. Lunch: Appel, Gebakken Ei, Volkoren Brood. Snacks/Other: Quaker Havermout (40g), Appel, Banaan. more...
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losing 6.3 lb a week
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