Weigh In record (no journal entry) for 02 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2012:
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1619 kcal
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Fat: 26.99g | Prot: 206.04g | Carb: 132.36g.
Breakfast: Whey Protein Isolate Cold-Filtration, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Hy-Vee Large Eggs, Skim Milk. Dinner: Garlic Baby Peas and Mushrooms, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Special K Red Berries Cereal, 1% Lowfat Milk, Whey Protein Isolate Cold-Filtration, Skim Milk, Chicken Breast (Skin Not Eaten). more...
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