Weigh In record (no journal entry) for 12 September 2016
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192.5 lb
Lost so far: 77.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1492 kcal
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Fat: 50.50g | Prot: 85.83g | Carb: 198.98g.
Breakfast: Publix Grape Nuts, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Blake's Shepherd's Pie. Dinner: Brookwood Farms Pork Barbeque. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Enlightened Sea Salt Caramel Ice Cream Bar, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Atkins Snack Caramel Chocolate Nut Roll, Enlightened Sea Salt Caramel Ice Cream Bar. more...
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losing 7.0 lb a week
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Padderic's weight history
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