Weigh In record (no journal entry) for 12 September 2016
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1131 kcal
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Fat: 34.80g | Prot: 46.41g | Carb: 165.76g.
Breakfast: Whole Wheat Bread, Cinnamon Sugar, Thomas' Cinnamon Raisin English Muffins, Silk Light Vanilla Soymilk. Lunch: Fiber One Cheesecake Bars - Key Lime, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Great Value Light Mayonnaise, GFS Deli Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Cucumber (Peeled), Onions, Green Peppers, Cara Mia Artichoke Hearts in Water, Lettuce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Fiber One Cheesecake Bars - Key Lime, Smartfood Kettle Corn Popcorn. more...
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1963 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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