Weigh In record (no journal entry) for 12 September 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2683 kcal
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Fat: 214.30g | Prot: 173.94g | Carb: 28.83g.
Breakfast: Keto Pro, Silva Sausage Linguica, Egg, MCT Oil, Pure Irish Butter. Lunch: Now Foods Fiber-3, Parmesan Cheese (Shredded), Kirkland Signature Basil Pesto, Broccoli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Parmesan Cheese (Shredded), Trader Joe's Riced Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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