rona.amina's Journal, 12 September 2016

rona.amina's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2016

134.5 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

771 kcal

Fat: 19.63g | Prot: 35.05g | Carb: 111.63g. Breakfast: Bona Boter Halfvol, Jumbo Krokante Muesli Chocolade, AH Magere Yoghurt, Kip Worst, AH Tijgerbrood Bruin. Lunch: Euro Shopper Kalkoenfilet, Bona Boter Halfvol, AH Tijgerbrood Bruin. more...

1742 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rona.amina's weight history

view complete history

rona.amina's Journal, 12 September 2016

Submit a Comment

Other Related Links

Members

rona.amina's weight history