Weigh In record (no journal entry) for 28 January 2010
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1650 kcal
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Fat: 37.23g | Prot: 89.43g | Carb: 234.20g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Light Homestyle Vegetable and Rice Soup, Lasagna with Chicken or Turkey and Spinach. Dinner: Long Grain & Wild Rice Roasted Vegetable & Chicken. Snacks/Other: Light String Cheese, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, mango yogurt. more...
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4210 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 5 hours, elliptical - 31 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
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steady weight
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