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DHorn2012
Journal
12 Sep 16
DHorn2012's Journal, 12 September 2016
DHorn2012's Profile
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Weigh In record (no journal entry) for 12 September 2016
140.6 lb
Lost so far:
14.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
1207 kcal
Fat: 39.23g | Prot: 62.86g | Carb: 155.56g.
Breakfast:
Great Value 1% Low Fat Milk, Better Oats Oat Revolution - Maple & Brown Sugar, 365 Chia Seed.
Lunch:
Cheetos Crunchy Cheetos, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Red Delicious Apples.
Dinner:
Kroger Mesquite BBQ Chips, Heinz Premium Sweet Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
Tillamook Farmstead Greek Yogurt, 365 Cranberry & Nut Trail Mix.
more...
1567 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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DHorn2012's weight history
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