Weigh In record (no journal entry) for 28 January 2010
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2210 kcal
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Fat: 21.53g | Prot: 63.40g | Carb: 330.98g.
Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: cafe steamers grilled chicken basil, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Dinner: meat sauce, pasta, merlot wine. more...
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2873 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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