Weigh In record (no journal entry) for 12 September 2016
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1275 kcal
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Fat: 20.05g | Prot: 50.23g | Carb: 237.29g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Coconut Macaroons, Lemon Juice, Apples, Whole Foods Market Chicken & Rice Soup. more...
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gaining 11.9 lb a week
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