Weigh In record (no journal entry) for 12 September 2016
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132.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1472 kcal
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Fat: 32.42g | Prot: 141.94g | Carb: 142.07g.
Breakfast: Nuts 'N More Salted Caramel, Kraft Light Ranch Reduced Fat Dressing, Mestemacher Pumpernickel with Whole Rye Kernels, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chocolate Chip Cookie, Harris Teeter 99% Fat Free Ground Turkey, Market Basket Popcorn Light. Dinner: Kraft Cool Whip Fat Free, Quaker Rice Cakes - Apple Cinnamon, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), MuscleTech Platinum Casein, Spectrum Chia Seeds, Trader Joe's Raw Shelled Hemp Seed. more...
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gaining 7.7 lb a week
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