Weigh In record (no journal entry) for 12 September 2016
|
174.6 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
2332 kcal
|
Fat: 210.25g | Prot: 63.85g | Carb: 47.67g.
Breakfast: Apti Gelatina sem Sabor, Camponesa Creme de Leite, Apti Gelatina Zero Açucar Uva Apti. Lunch: Sadia Bacon, Azeite de Oliva Extra-Virgem, Repolho Verde, Contra-filé. Dinner: Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|