Weigh In record (no journal entry) for 12 September 2016
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1975 kcal
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Fat: 83.51g | Prot: 81.69g | Carb: 171.77g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Olijfolie, Bereide Champignons (in Olie Bereid), Boni Meergranen Stokbroodje, Mozzarella Kaas. Dinner: Bearnaisesaus, Gebakken of Geroosterde Zalm, Zelfgemaakte Frieten, Cava. Snacks/Other: Lotus Vanille Wafel, Koffie met Melk, Dolce Gusto Café au Lait. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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