Weigh In record (no journal entry) for 12 September 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2016:
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1441 kcal
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Fat: 59.92g | Prot: 103.28g | Carb: 124.71g.
Breakfast: Coffee with Skim Milk, Nutritech Diet Meal. Lunch: Apples, Nutritech Diet Meal. Dinner: Tuna Salad with Cheese. Snacks/Other: Coffee with Skim Milk, Tea with Milk, Nutriday Low Fat Flavoured Yoghurt, Herbalife Instant Herbal Beverage with Tea Extracts, Simba Mrs Balls Chutney Potato Chips, Lay's Caribbean Onion & Balsamic Vinegar, Bananas. more...
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2481 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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