chikobunky's Journal, 12 September 2016

184.3 lb Lost so far: 5.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 34.14g | Prot: 80.16g | Carb: 120.21g.   Breakfast: Cooked Mushrooms, Cooked Egg White. Lunch: Publix Red Bell Pepper, Tuna in Water (Canned). Dinner: Nutiva Organic Hemp Protein Powder, So Delicious Coconut Milk Unsweetened, Celery, Spinach, Pineapple, 365 Chia Seed, Bananas. Snacks/Other: Red Delicious Apples, Green Tea, Peanut Butter, Brown Rice Cakes (Unsalted). more...

3002 kcal

Activities & Exercise: Desk Work - 9 hours, Curves - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cardio - 15 minutes, Driving - 3 hours. more...