Weigh In record (no journal entry) for 12 September 2016
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209.0 lb
Lost so far: 44.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2880 kcal
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Fat: 112.79g | Prot: 89.49g | Carb: 350.36g.
Breakfast: Milch 1,5%, Stadtbäckerei Junge Erdbeerschnitte, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milfina Milch 1,5% Fett. Dinner: Crusti Croc Salzstangen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Stadtbäckerei Junge Erdbeerschnitte, Aldi Mozzarella Leicht, Aldi Mandeln, Ölmühle Solling Kokosöl Nativ, Naturjoghurt, Gemischter Salat, Zitronensaft (in Dosen oder Flaschen), Balsamico, Frosta Gemüsepfanne Sommergarten, Jever Fun. more...
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4313 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Grocery Shopping - 50 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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