Weigh In record (no journal entry) for 12 September 2016
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2252 kcal
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Fat: 65.86g | Prot: 134.11g | Carb: 279.53g.
Breakfast: Himbeeren, Andechser Natur Körniger Frischkäse, Radieschen, Herzgut Rahmkäse Brennessel Kräuter, Mischbrot. Lunch: Essig, Olivenöl, Aldi Steinofenbrötchen, Kirschtomaten, Gut & Günstig Mozzarella Leicht. Dinner: Zwiebeln, Porree, Möhren, Sellerie, Tomatenmark, Frische Pasta, Edeka Tatar, Zerkleinerte Tomaten (Konserviert). Snacks/Other: Red Band Saure Zungen, Brandt Hobbits Schoko, Inkospor Active pro 80 Stracciatella, Andechser Natur Bio-Jogurt Griechischer Art. more...
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1887 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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