joannnz's Journal, 01 January 2012

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 27.86g | Prot: 35.01g | Carb: 198.13g.   Breakfast: Peanut Butter, Honey, Cappuccino, Toasted Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seaweed (Prepared with Soy Sauce), Vegetable Curry. Dinner: Indian Flatbread Naan, Honey, Freshly Squeezed Orange Juice, Corn On The Cob with Butter. Snacks/Other: be sleepy tea, Indian Flatbread Naan, Grape Juice, Glace Orange and Almond Biscotti, Tea (Brewed). more...

1544 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...