Weigh In record (no journal entry) for 11 September 2016
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177.8 lb
Lost so far: 24.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1350 kcal
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Fat: 47.48g | Prot: 49.30g | Carb: 164.58g.
Lunch: Broccoli, Sweet Potatoes, Bahar Basmati Rice, Banquet Chicken Breast Patties. Dinner: Egg, Sargento Colby Jack Cheese Sticks, Quaker 100% Whole Grain Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 4.2 lb a week
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