Weigh In record (no journal entry) for 11 September 2016
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1555 kcal
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Fat: 61.65g | Prot: 133.53g | Carb: 113.50g.
Breakfast: Coffee, Palmetto Cheese, Sliced Avocado, Bacon Thick Sliced, Salsa, Grits (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: cloud bread, Gala Apples, Barlean's Omega Swirl - Flax Oil Supplement. more...
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losing 56.0 lb a week
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