Weigh In record (no journal entry) for 11 September 2016
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183.8 lb
Lost so far: 19.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1020 kcal
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Fat: 23.50g | Prot: 54.00g | Carb: 154.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Smart Ones Smart Creations Chicken Strips & Sweet Potato Fries. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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gaining 1.4 lb a week
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