Weigh In record (no journal entry) for 11 September 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2684 kcal
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Fat: 206.65g | Prot: 165.26g | Carb: 40.14g.
Breakfast: Now Foods Fiber-3, America's Choice Bacon Thick Sliced, Egg, MCT Oil, Pure Irish Butter. Lunch: Left Coast MCT Oil, Denny's Sliced Tomatoes (3 Slices), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Great Value 4% Cottage Cheese, Hannaford Sliced Tri-Tip Beef Sirloin, Las Palmas Enchilada Sauce, Egg. Dinner: Parmesan Cheese (Shredded), Spinach Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Parmesan Cheese (Shredded), Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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