Weigh In record (no journal entry) for 11 September 2016
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173.7 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2253 kcal
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Fat: 190.38g | Prot: 78.33g | Carb: 68.20g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Contra-filé, Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Linguiça Toscana. Dinner: Abacate. Snacks/Other: Apti Gelatina Zero Açucar Uva Apti, Apti Gelatina sem Sabor, Camponesa Creme de Leite. more...
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gaining 1.5 lb a week
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