Weigh In record (no journal entry) for 11 September 2016
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2091 kcal
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Fat: 73.41g | Prot: 106.49g | Carb: 268.95g.
Breakfast: Appelflap, Koffie met Melk. Lunch: Wiener Schnitzel, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Gerookte Zalm, Grimbergen Abdijkaas, Delhaize Gouda Light, Bruine Boterham. Snacks/Other: Delhaize Griekse Yoghurt 2% Vet, Jordans Muesli de Luxe, Europese Druiven (Rood of Groen), Kiwi, Pink Lady Appels, Koffie met Melk, Appelflap, Coca-Cola Coca-Cola Zero (Blikje), Quaker Havermout Reep Framboos & Granaatappel. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 14 hours. more...
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gaining 1.5 lb a week
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