Weigh In record (no journal entry) for 11 September 2016
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209.2 lb
Lost so far: 44.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2184 kcal
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Fat: 82.26g | Prot: 67.48g | Carb: 227.97g.
Breakfast: Stadtbäckerei Junge Erdbeerschnitte, Hartgekochtes Ei, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milfina Milch 1,5% Fett, Edeka Beerenmischung, Ölmühle Solling Kokosöl Nativ, Whey Protein. Dinner: Stadtbäckerei Junge Erdbeerschnitte, Jever Fun, Frosta Gemüsepfanne Sommergarten, Olivenöl, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Weinbrand, Martini Martini Bianco. more...
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2820 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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