Weigh In record (no journal entry) for 28 January 2010
|
233.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
1750 kcal
|
Fat: 52.44g | Prot: 128.37g | Carb: 197.70g.
Breakfast: Blueberry Almond Crisp Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic 100% Whole Wheat Bread with Honey, Corned Beef, Oranges. Dinner: Low Fat Cottage Cheese (No Salt Added), Russet Potatoes (Flesh and Skin, Baked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Hard-Boiled Egg, Corned Beef, Corned Beef. more...
|
|
3062 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelly18's weight history
|