Weigh In record (no journal entry) for 11 September 2016
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2588 kcal
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Fat: 34.45g | Prot: 199.82g | Carb: 351.14g.
Breakfast: Kellogg's Special K Frutti Rossi, Ultimate Nutrition Iso Sensation 93 - Cookies, Now Foods Ultra Omega 3, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Carne di Petto di Tacchino, Mandorle, Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg. Snacks/Other: Couscous, Mandorle, Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Italia In Tavola Gallette di Mais, Mutti Passata di Pomodoro, Patate Rosse (Polpa e Buccia), Fiorentini Bio Gallette Quinoa, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino. more...
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losing 3.1 lb a week
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