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16.4
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213.8 lb
Lost so far: 2.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2900 kcal
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Fat: 113.28g | Prot: 108.35g | Carb: 368.69g.
Breakfast: Very Finest Fish Oil Lemon Flavored, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey, Craisins. Lunch: Baby-Cut Carrots, OM TURKEY BREAST, Dijon Mustard, Deli Style Sliced Swiss Cheese, Health Nut Wheat Bread. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Peanut M&M's, m&ms, Wheat Thins Crackers - Original, banana, Apples, STRAWBERRY KEFIR, Whole Natural Almonds, Walnut Halves and Pieces. more...
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4032 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 4 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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