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0830
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148.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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387 kcal
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Fat: 14.96g | Prot: 24.50g | Carb: 40.84g.
Breakfast: Blackberries, Boneless Skinless Chicken Breasts, Old Fashioned Oats, Cheese Sticks. more...
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losing 3.9 lb a week
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