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was around 0745
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151.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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850 kcal
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Fat: 29.31g | Prot: 78.90g | Carb: 67.27g.
Breakfast: Tangerine, Saltines Crackers (Low Sodium, Fat Free), Saltines Crackers (Low Sodium, Fat Free), Hard-Boiled Egg. Lunch: Blackberries, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Devonsheer Melba Toast Plain (Unsalted), Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Carb Balance Flour Tortillas (Soft Taco Size), 3 Cheese Italiano Singles Sensations (Borden), Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...
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losing 17.5 lb a week
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