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yesterday morning I weighed 156.8. this morning I weighed 152.4. tonight I weigh 154.2.
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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262 kcal
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Fat: 7.33g | Prot: 26.20g | Carb: 24.53g.
Dinner: Chunk Light Tuna In Water (pouch), Devonsheer Melba Toast Plain (Unsalted), Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Blackberries. Snacks/Other: Cashew Lovers. more...
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gaining 0.8 lb a week
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