Weigh In record (no journal entry) for 10 September 2016
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207.5 lb
Lost so far: 46.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2576 kcal
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Fat: 102.92g | Prot: 57.31g | Carb: 236.89g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%. Dinner: Speiseeis, Naturjoghurt, Schmitz Blutwurst mit Speck, Oettinger Export, Erdinger Weißbier (Flasche), K-Classic Finee Joghurt Mild Stracciatella, Frosta Gemüsepfanne Sommergarten, Gemischter Salat, Ölmühle Solling Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico. more...
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4649 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Abdominal (Sit Ups) - 2 hours and 10 minutes, Housework - 1 hour, Grocery Shopping - 45 minutes. more...
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losing 3.1 lb a week
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