Weigh In record (no journal entry) for 10 September 2016
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183.6 lb
Lost so far: 19.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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782 kcal
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Fat: 19.00g | Prot: 50.50g | Carb: 105.00g.
Breakfast: Blue Bonnet Light Butter, Nature's Own 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Publix Country Style Shredded Hash Brown Potatoes, Egg Beaters Egg Beaters Southwestern Style Egg, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 8.4 lb a week
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