Weigh In record (no journal entry) for 10 September 2016
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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459 kcal
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Fat: 12.21g | Prot: 32.55g | Carb: 53.58g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Coffee, Beef Shish Kabob with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Udi's Gluten Free White Sandwich Bread. more...
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losing 9.8 lb a week
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