Weigh In record (no journal entry) for 10 September 2016
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178.4 lb
Lost so far: 24.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1239 kcal
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Fat: 38.33g | Prot: 39.33g | Carb: 167.71g.
Lunch: Sweet Potatoes, Bahar Basmati Rice, Banquet Chicken Breast Patties, Broccoli. Dinner: Banquet Chicken Breast Patties, One Wheat Tortilla, Lettuce. Snacks/Other: Daily Vitamins, M&M's Crispy M&M's. more...
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losing 0.7 lb a week
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