Weigh In record (no journal entry) for 10 September 2016
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1044 kcal
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Fat: 33.71g | Prot: 40.27g | Carb: 158.06g.
Breakfast: Great Value 1% Low Fat Milk, Fiber One Nutty Clusters & Almonds. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Navels Oranges, Cheetos Crunchy Cheetos. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. more...
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losing 4.2 lb a week
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DHorn2012's weight history
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