Schwartzcas's Journal, 10 September 2016

140.1 lb Lost so far: 10.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 20.85g | Prot: 49.29g | Carb: 147.62g.   Breakfast: Cinnamon Sugar, Parkay Spray Butter, Thomas' Cinnamon Raisin English Muffins, Silk Light Vanilla Soymilk. Lunch: Dannon Oikos Crunch Key Lime Crumble. Dinner: Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Dry Table Wine, Nabisco Good Thins Spinach & Garlic. more...

1948 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...