Weigh In record (no journal entry) for 10 September 2016
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148.2 lb
Lost so far: 120.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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758 kcal
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Fat: 12.66g | Prot: 54.23g | Carb: 110.68g.
Lunch: Banane, Milch 1,5%, Inkospor Active pro 80 Vanille, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Dinner: Knoblauch, Kapern, Zwiebeln, Schwarze Oliven, Olivenöl, Zerkleinerte Tomaten (Konserviert), Pecorino, Frische Pasta. more...
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losing 4.6 lb a week
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