Weigh In record (no journal entry) for 10 September 2016
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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310 kcal
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Fat: 14.67g | Prot: 14.42g | Carb: 30.29g.
Breakfast: Kawa z Mlekiem. Lunch: Herbata (Parzona). Dinner: Biedronka Jogurt Naturalny Tola, Kawa z Mlekiem. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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losing 0.6 lb a week
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